Follow this program step by step for six weeks and regain your fitness and your mojo.Six weeks worth of exercises to do in the comfort of your own home, by yourself or with a friend. It includes meal plans and a tool to track your progress daily.Book yourself for a call with Jill to discuss your fitness and wellness status and needs.You will also have access to Jills book, YogaPilates Fusion, A mind body and balanced practice, to understand exactly the purpose and benefits of each exercises.
A45Plus
